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GRACE
Grace. Acceptance. Grace , giving grace to someone else. Giving space with grace to yourself. Giving someone else or yourself a safe, sacred space to grieve or just figure out emotions is priceless. Topic Intro: Is it possible to give a safe place to another human without judging them? Without comparing what they are going…
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Courage and Fear
“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” Franklin D. Roosevelt Courage is not the absence of fear. Courage is feeling the fear, the doubt, the insecurity, and deciding that something else is more important. Thought Bubble: Fear is what we feel when we…
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Between Your Skin
I first read “You live your life between your skin” from the book “Dear Edward” by Anne Napalitano. You live life between your skin and everything that happens on the outside of your skin is not worthy to be upset about. This really applies to people, places and events that upset us on the outside.…
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Trauma Dump
Trauma is our negative reaction to something that happened to us in our past. We then store it inside ourselves. It can be complicated due to having numerous layers liked a cursed lasagna. The longer we carry this trauma the more it twists and grows in us. It can fester and then ooze and come…
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Right Track Hit By The Wrong Train
Thought Bubble: She was really doing everything as best as she could. She worked hard to stay on the straight and narrow, the right track. Staying on the right track took balance, took courage and sacrifice. Yet she was hit from the back by the wrong train, going down the wrong track. Meditation: Deep breath.…
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It Was A Mountain To Cross Not To Carry.
Thought Bubble: It was a life lesson not a life sentence. Do you find yourself getting too stuck in something negative that happened to you? Is it difficult to move on and learn and grow from this experience? Meditation: Deep breath. This requires a little thinking and probing inside. Ask yourself when was the last…
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Boundaries and Blocks
“Boundaries can simply be that which guides you, that which prevents you from straying beyond the path which you have chosen to walk. Blocks are challenges that you have chosen to overcome to know more about yourself and be on your true path”. Bashar The Silver Cord. Discussion: Usually we set boundaries when they have…
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Blame Me
Are you feeling blamed for something that you feel you did not instigate/create? Do you feel sadness, anger, resentment, abandonment when you are being wrongfully blamed? Why must we go through this experience? Were our boundaries not strong enough or our morals to flimsy? Discussion: Like a kid who did nothing wrong yet gets blamed…
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Pursuing Dreams Successfully
Small goals and steps, gives confidence. Do you know how to be your own biggest fan? When you have a goal and you take a small step to achieve your goal, then reward yourself. It’s that easy. But..but what if I have a set back or I worry about the bad that follows the good?…
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Creative Expression
Life is creative expression. Life surges through all of us and we interpret life in a endless variety of ways. We then express life through our minds, hands, voice and other creative expressive ways. Creative Expression Creative expression is different for every person on this Earth. Whether they walked the earth hundreds of years ago…