Category: Self-Help

I first read “You live your life between your skin” from the book “Dear Edward” by Anne Napalitano. You live life between your skin and everything that happens on the outside of your skin is not worthy to be upset about. This really applies to people, places and events that upset us on the outside.…

Trauma is our negative reaction to something that happened to us in our past. We then store it inside ourselves. It can be complicated due to having numerous layers liked a cursed lasagna. The longer we carry this trauma the more it twists and grows in us. It can fester and then ooze and come…

Thought Bubble: It was a life lesson not a life sentence. Do you find yourself getting too stuck in something negative that happened to you? Is it difficult to move on and learn and grow from this experience? Meditation: Deep breath. This requires a little thinking and probing inside. Ask yourself when was the last…

Life is creative expression. Life surges through all of us and we interpret life in a endless variety of ways. We then express life through our minds, hands, voice and other creative expressive ways. Creative Expression Creative expression is different for every person on this Earth. Whether they walked the earth hundreds of years ago…

Social Media Did SOCIAL media live up to the hype? Those of us who were around pre social media tend to sometimes wax nostalgically , in a melancholy way , about pre social media. We had less stress and more time it seemed. We had to put ourselves out there to meet people like join…

Thought Bubble: Feeling sad, frustrated or bored? Learn something new. Anything new. It doesn’t have to make money or even make sense. It just needs to bring you into a different direction then you were in before. When you plant a new flower tree this creates a whole new world with new experiences that weren’t…